Nowadays, it is common knowledge that diet and lifestyle play a key role in our health and overall well-being. But what may not be as well known is that our genetic predispositions can influence how our bodies react to different foods and living conditions. This opens the door to a fascinating field of research called nutrigenomics, which studies the relationship between genetics, nutrition and health.
Dear parents, in this article we will focus on the topic of how the genetics of the child and parents affect the overall prosperity of children and how we can best help children improve their health, avoid eating mistakes, help achieve better performance in school, in sports or in life in general. Children require more of our attention also based on their genetic predispositions, which make them unique.
Every parent wants only the best for their child, but every child is unique and different from others. It has unique requirements for nutrients, dietary and sports predispositions, sleep cycle or reacts differently to stressful situations. This uniqueness is due to the random combination of genes that a child receives from its parents. Such genes can be combined in different ways and can have a different number of mutations. Sometimes these mutations have no effect on a person's life, sometimes they mean an advantage or a disadvantage for the child, and sometimes they are the reason for health complications.
We only have one health. It is our only investment that will return to us one hundred percent. The older we are, the more interested we are in it. We get a little sore here and there, but most of us feel tired most of the time. It all starts with loss of energy and fatigue. We are looking for information on how to help yourself.